Coaching vs Therapy

Hi there! Let’s take that tangled ball of ideas and turn into something actionable.

Coaching with me is different than therapy, here’s how:

• Solution-focused: We’re not really here to talk about your ongoing problems, we’re here to talk about solutions.

• Skills-based: You can do anything! There are some foundational skills you have, and more to build on.

• Driven by you: You tell me where we’re going, I’ll tell you how we get there.

• Casual: No diagnoses, no power imbalances, just good old-fashioned mutual aid.

Body Doubling

Don’t need coaching, just need someone to sit with you for a couple hours while you fold laundry, do your dishes, or something else tedious? I’m here for you.

Talk to Me